Which food has less impact on blood sugar?

Reduced Fat Cheese Sauce, Reduced Sodium has less impact on blood sugar than Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

Reduced Fat Cheese Sauce, Reduced Sodium

Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 0.0g Not digested 0.0
Net Carbs 12.8g Digestible carbs 25.6
Protein 19.2g Moderates impact -1.0
Fat 15.1g Slows digestion -0.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Fat Cheese Sauce, Reduced Sodium
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 12.3g Moderates impact -0.3
Fat 12.3g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

g
Cheese/Cheese Substitutes Land O'lakes Branded

Full Food Name

Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

Reduced Fat Cheese Sauce, Reduced Sodium

g
Cheese/Cheese Substitutes East Side Entrees Branded

Full Food Name

Reduced Fat Cheese Sauce, Reduced Sodium

Comparing Key Nutrients

Nutrient Land O Lakes... Reduced Fat ...
Carbs 3.6g 3.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 5.4g 7.0g
Fat 4.2g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Land O Lakes 25% ...

Reduced Fat Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

Serving size 28.0 GRMg

Calories 71

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 282.5mg 12%
Total Carbohydrates 3.6g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.6g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 164.4mg 13%
Iron 0.1mg 0%
Potassium 239.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK AND SKIM MILK, MILK PROTEIN CONCENTRATE*, MODIFIED FOOD STARCH*, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESECONTAINS: MILK, SOY

Reduced Fat Cheese Sauce, Reduced Sodium

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 189.8mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.0mg 0%
Potassium 147.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, WATER), NON-FAT DRY MILK, MODIFIED FOOD STARCH, POTASSIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRA-POTASSIUM PYROPHOSPHATE, CHEDDAR FLAVOR (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), NATURAL BLUE CHEESE FLAVOR (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, LACTIC ACID, CITRIC ACID, SODIUM CITRATE), LOW SODIUM SEA SALT, YEAST EXTRACT, ANNATTO (PROPYLENE GLYCOL, POLYSORBATE 80, ANNATTO EXTRACT AND POTASSIUM HYDROXIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Land O Lakes 25% Rs, 5...

Minerals

Calcium 59% DV
Iron 1% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Reduced Fat Cheese Sau...

Minerals

Calcium 36% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Land O Lakes 25% Rs, 50% Rf...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 5 more

Reduced Fat Cheese Sauce, R...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb. Tags

🟢 Low Key Load

Reduced Fat Cheese Sauce, Reduced Sodium Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2721094

Report Data Issues for Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

Brand East Side Entrees
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614128

Report Data Issues for Reduced Fat Cheese Sauce, Reduced Sodium