Which food has less impact on blood sugar?

Bongards White Process American Loaf 6/5# has less impact on blood sugar than Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

Bongards White Process American Loaf 6/5#

Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.5g Raises blood sugar 13.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 13.0
Protein 18.5g Moderates impact -0.5
Fat 30.2g Slows digestion -0.6
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards White Process American Loaf 6/5#
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 32.1g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

g
Cheese/Cheese Substitutes Land O'lakes Branded

Full Food Name

Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

Bongards White Process American Loaf 6/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards White Process American Loaf 6/5#

Comparing Key Nutrients

Nutrient Land O Lakes... Bongards Whi...
Carbs 1.8g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.2g 6.0g
Fat 8.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Land O Lakes Amer...

Bongards White Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 5.2g 26%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 26.3mg 9%
Sodium 448.3mg 19%
Total Carbohydrates 1.8g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 152.9mg 12%
Iron 0.1mg 0%
Potassium 51.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.CONTAINS: MILK, SOY

Bongards White Process American Loaf 6/5#

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 170.0mg 13%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Land O Lakes American ...

Minerals

Calcium 55% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bongards White Process...

Minerals

Calcium 61% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Land O Lakes American Chees...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Bongards White Process Amer...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb. Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Bongards White Process American Loaf 6/5# Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2721091

Report Data Issues for Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700591

Report Data Issues for Bongards White Process American Loaf 6/5#