Bongards Reduced Fat Marble Jack Stick 1 Oz has less impact on blood sugar than Land O Lakes American Cheese, Slices, Yellow, 184
Land O Lakes American Cheese, Slices, Yellow, 184
Bongards Reduced Fat Marble Jack Stick 1 Oz
Land O Lakes American Cheese, Slices, Yellow, 184
Bongards Reduced Fat Marble Jack Stick 1 Oz
Comparing Key Nutrients
| Nutrient | Land O Lakes... | Bongards Red... |
|---|---|---|
| Carbs | 1.6g | 1.0g |
| Sugars | 0.9g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.6g | 8.0g |
| Fat | 7.6g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Land O Lakes American Cheese, Slices, Yellow, 184
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.CONTAINS: MILK, SOY
Bongards Reduced Fat Marble Jack Stick 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT COLBY CHEESE [CULTURED PASTEURIZED REDUCED-FAT MILK, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE], REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED REDUCED-FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Land O Lakes American ...
Minerals
Bongards Reduced Fat M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Land O Lakes American Chees...
Bongards Reduced Fat Marble...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Land O Lakes American Cheese, Slices, Yellow, 184 Tags
Bongards Reduced Fat Marble Jack Stick 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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