Which food has less impact on blood sugar?

Ham With Natural Juices, Hickory Smoked Ham has less impact on blood sugar than Land O'frost, Honey Smoked Uncured... Ham

Land O'frost, Honey Smoked Uncured... Ham

Ham With Natural Juices, Hickory Smoked Ham

Land O'frost, Honey Smoked Uncured... Ham
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 11.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham With Natural Juices, Hickory Smoked Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Land O'frost, Honey Smoked Uncured... Ham

g
Pepperoni, Salami & Cold Cuts Land O'frost, Inc. Branded

Full Food Name

Land O'frost, Honey Smoked Uncured... Ham

Ham With Natural Juices, Hickory Smoked Ham

g
Pepperoni, Salami & Cold Cuts Field Packing Company Branded

Full Food Name

Ham With Natural Juices, Hickory Smoked Ham

Comparing Key Nutrients

Nutrient Land O'frost... Ham With Nat...
Carbs 4.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0g 0.0g
Protein 11.0g 10.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Land O'frost, Hon...

Ham With Natural ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Land O'frost, Honey Smoked Uncured... Ham

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 490.0mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED*** PORK, WATER, HONEY, TURBINADO SUGAR, SEA SALT, CONTAINS LESS THAN 2% OF RICE STARCH, CARRAGEENAN (FROM SEAWEED), CELERY POWDER.

Ham With Natural Juices, Hickory Smoked Ham

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 749.8mg 33%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Land O'frost, Honey Sm...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ham With Natural Juice...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Land O'frost, Honey Smoked ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Ham With Natural Juices, Hi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Land O'frost, Honey Smoked Uncured... Ham Tags

🥷 Sneaky Spike

Ham With Natural Juices, Hickory Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012350

Report Data Issues for Land O'frost, Honey Smoked Uncured... Ham

Brand Field Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098623

Report Data Issues for Ham With Natural Juices, Hickory Smoked Ham