Which food has less impact on blood sugar?
Larabar Double Chocolate Peanut Butter Fruit And Nut Bar
General Mills Sales Inc.Larabar Chocolate Coconut Truffles
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Larabar Doub... | Larabar Choc... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 17.8g | 9.0g |
| Fiber | 3.8g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.1g | 9.0g |
Estimated Blood Sugar Response
Larabar Double Chocolate Peanut Butter Fruit And Nut Bar vs Larabar Chocolate Coconut Truffles: Significant difference in blood sugar impact. Larabar Double Chocolate Peanut Butter Fruit And Nut Bar has high impact (BSI 42.0) compared to Larabar Chocolate Coconut Truffles's moderate impact (BSI 22.4). Larabar Double Chocolate Peanut Butter Fruit And Nut Bar contains 11.0g more carbs per serving. Larabar Chocolate Coconut Truffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Double Chocolate Peanut Butter Fruit And Nut Bar
Larabar Chocolate Coconut Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Double Chocolate Peanut Butter Fruit And Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, CASHEWS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), UNSWEETENED CHOCOLATE*, SEA SALT, VANILLA EXTRACT.
Larabar Chocolate Coconut Truffles
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), DATES, DRIED COCONUT, COCOA POWDER*, COCONUT FLOUR, SEA SALT, CAROB POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Double Chocola...
Minerals
Larabar Chocolate Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Double Chocolate Peanut Butter Fruit And Nut Bar Tags
Larabar Chocolate Coconut Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Double Chocolate Peanut Butter Fruit And Nut Bar
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Report Data Issues for Larabar Chocolate Coconut Truffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Double Chocolate Peanut Butter Fruit And Nut Bar has a BSI of 42.0 while Larabar Chocolate Coconut Truffles has a BSI of 22.4. Larabar Chocolate Coconut Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Chocolate Coconut Truffles appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Double Chocolate Peanut Butter Fruit And Nut Bar contains 57.7g of carbohydrates per 100g, while Larabar Chocolate Coconut Truffles contains 50.0g per 100g. Larabar Chocolate Coconut Truffles has 7.7g fewer carbs, which may result in less blood sugar impact.
Larabar Double Chocolate Peanut Butter Fruit And Nut Bar provides 8.5g of fiber per 100g, compared to 10.0g in Larabar Chocolate Coconut Truffles. Larabar Chocolate Coconut Truffles provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.