Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal has less impact on blood sugar than Larabar Double Dark Chocolate Mini Fruit And Nut Bar
Larabar Double Dark Chocolate Mini Fruit And Nut Bar
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal
Larabar Double Dark Chocolate Mini Fruit And Nut Bar
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal
Comparing Key Nutrients
| Nutrient | Larabar Doub... | Gmills Lcky ... |
|---|---|---|
| Carbs | 12.5g | 39.0g |
| Sugars | 7.7g | 17.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.7g | 4.0g |
| Fat | 5.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Double Dark Chocolate Mini Fruit And Nut Bar
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DATES, CASHEWS, UNSWEETENED CHOCOLATE*, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, SEA SALT.
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, SALT, GELATIN, TRISODIUM PHOSPHATE, YELLOW 5 & 6, RED 40, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Double Dark Ch...
Minerals
Gmills Lcky Chrms Tstd...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Larabar Double Dark Chocola...
Gmills Lcky Chrms Tstd Oat ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Double Dark Chocolate Mini Fruit And Nut Bar Tags
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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