Which food has less impact on blood sugar?

Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar has less impact on blood sugar than Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz

Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar

Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz

BSI: 42 - High Impact
BSI: 100 - High Impact

Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Larabar Orga... Kellogg's Ri...
Carbs 27.0g 33.9g
Sugars 20.0g 14.4g
Fiber 5.0g 0.9g
Protein 4.0g 1.8g
Fat 7.0g 5.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Larabar Organic W...

Kellogg's Rice Kr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 329.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES*, ALMONDS*, UNSWEETENED APPLES*, BEET POWDER*, TURMERIC*, GINGER*. *ORGANIC

Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz

Serving size 45.0 GRMg

Calories 189

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 2.2g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.0mg 6%
Total Carbohydrates 33.9g 12%
Dietary Fiber 0.9g 3%
Total Sugars 14.4g

* 18.6g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 8.0mg 1%
Iron 2.6mg 14%
Potassium 77.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, CHOCOLATEY FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR, MILK, SALT), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, DATEM, ACETYLATED MONOGLYCERIDES, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, CALCIUM PANTOTHENATE, SOY LECITHIN, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Larabar Organic With S...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Rice Krispie...

Vitamins

Niacin (B3) 17% DV
Thiamin (B1) 63% DV
Vitamin B6 14% DV
Folate 8% DV

Minerals

Calcium 2% DV
Iron 32% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Larabar Organic With Superf...

Total Ingredients
6
Processing Level
Moderately Processed

Kellogg's Rice Krispies Tre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar Tags

Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758766

Report Data Issues for Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720919

Report Data Issues for Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz