Which food has less impact on blood sugar?

Larabar Pumpkin Pie Fruit & Nut Bar

Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz

Larabar Pumpkin Pie Fruit & Nut Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.9g Raises blood sugar 133.9
Fiber 8.0g Not digested -16.0
Net Carbs 58.9g Digestible carbs 117.9
Protein 6.4g Moderates impact -1.5
Fat 12.6g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.2g Raises blood sugar 154.4
Fiber 0.2g Not digested -0.4
Net Carbs 77.0g Digestible carbs 154.0
Protein 3.0g Moderates impact -0.9
Fat 10.2g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Pumpkin Pie Fruit & Nut Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Larabar Pumpkin Pie Fruit & Nut Bar

Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz

Comparing Key Nutrients

Nutrient Larabar Pum... Kellogg's Ri...
Carbs 30.1g 47.9g
Sugars 21.4g 21.5g
Fiber 3.6g 0.1g
Protein 2.9g 1.9g
Fat 5.7g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Larabar Pumpkin ...

Kellogg's Rice Kr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Larabar Pumpkin Pie Fruit & Nut Bar

Serving size 45.0 GRMg

Calories 183

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 6.8mg 0%
Total Carbohydrates 30.1g 11%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g

* 5.1g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 34.7mg 3%
Iron 1.5mg 8%
Potassium 301.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DATES, CASHEWS, APPLES, ALMONDS, PUMPKIN, CINNAMON, NUTMEG, ALLSPICE, GINGER.

Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz

Serving size 62.0 GRMg

Calories 255

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 1.8g 9%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 293.3mg 13%
Total Carbohydrates 47.9g 17%
Dietary Fiber 0.1g 0%
Total Sugars 21.5g

* 26.3g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 2.6mg 0%
Iron 0.2mg 1%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Larabar Pumpkin Pie F...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Rice Krispie...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Larabar Pumpkin Pie Fruit ...

Total Ingredients
9
Processing Level
Moderately Processed

Kellogg's Rice Krispies Tre...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Larabar Pumpkin Pie Fruit & Nut Bar Tags

Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701624

Report Data Issues for Larabar Pumpkin Pie Fruit & Nut Bar

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721408

Report Data Issues for Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz