Which food has less impact on blood sugar?
Large Lima Beans
Iberia Foods CorporationMadame Gougousse, Dried Pigeon Peas
CasablancaComparing Key Nutrients
| Nutrient | Large Lima ... | Madame Gougo... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 12.0g | 3.0g |
| Protein | 7.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Large Lima Beans vs Madame Gougousse, Dried Pigeon Peas: Significant difference in blood sugar impact. Madame Gougousse, Dried Pigeon Peas has high impact (BSI 40.2) compared to Large Lima Beans's moderate impact (BSI 19.2). Madame Gougousse, Dried Pigeon Peas contains 2.0g more carbs per serving, Large Lima Beans provides 9.0g more fiber. Large Lima Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Large Lima Beans
Madame Gougousse, Dried Pigeon Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Large Lima Beans
Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE LIMA BEANS
Madame Gougousse, Dried Pigeon Peas
Serving size 40.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY PIGEON PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Large Lima Beans
Minerals
Madame Gougousse, Drie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Large Lima Beans Tags
Madame Gougousse, Dried Pigeon Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Large Lima Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Madame Gougousse, Dried Pigeon Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Large Lima Beans has a BSI of 19.2 while Madame Gougousse, Dried Pigeon Peas has a BSI of 40.2. Large Lima Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Large Lima Beans appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Large Lima Beans contains 62.9g of carbohydrates per 100g, while Madame Gougousse, Dried Pigeon Peas contains 60.0g per 100g. Madame Gougousse, Dried Pigeon Peas has 2.9g fewer carbs, which may result in less blood sugar impact.
Large Lima Beans provides 34.3g of fiber per 100g, compared to 7.5g in Madame Gougousse, Dried Pigeon Peas. Large Lima Beans provides 26.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.