Which food has less impact on blood sugar?

Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef has less impact on blood sugar than Lasagna Dinner Mix Pasta & Italian Style Sauce Mix

Lasagna Dinner Mix Pasta & Italian Style Sauce Mix

Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef

Lasagna Dinner Mix Pasta & Italian Style Sauce Mix
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Dinner Mix Pasta & Italian Style Sauce Mix

g
Pasta Dinners Supervalu, Inc. Branded

Full Food Name

Lasagna Dinner Mix Pasta & Italian Style Sauce Mix

Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef

g
Pasta Dinners Topco Associates, Inc. Branded

Full Food Name

Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef

Comparing Key Nutrients

Nutrient Lasagna Dinn... Skillet Clas...
Carbs 24.0g 22.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna Dinner Mi...

Skillet Classics,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna Dinner Mix Pasta & Italian Style Sauce Mix

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM WHEAT SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED TOMATO, SUGAR, CORN STARCH, MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED GARLIC, SPICE, ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, ANNATTO EXTRACT (COLOR)], CHEESE CULTURE, ENZYMES), WHEY, DEHYDRATED ONION, BUTTERMILK, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE.

Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 540.2mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED ONION, SALT, HYDROLYZED CORN AND SOY PROTEIN, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), CARAMEL (COLOR), DEHYDRATED GARLIC, SPICE, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna Dinner Mix Pas...

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Skillet Classics, Beef...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna Dinner Mix Pasta & ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Skillet Classics, Beef Past...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna Dinner Mix Pasta & Italian Style Sauce Mix Tags

🚀 Rocket Fuel

Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139471

Report Data Issues for Lasagna Dinner Mix Pasta & Italian Style Sauce Mix

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1467540

Report Data Issues for Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef