Which food has less impact on blood sugar?

Bertolli Shrimp Scampi And Linguine Dinner has less impact on blood sugar than Lasagna Hamburger Helper Twin Pack

Lasagna Hamburger Helper Twin Pack

Bertolli Shrimp Scampi And Linguine Dinner

BSI: 51 - High Impact
BSI: 26 - Moderate Impact

Lasagna Hamburger Helper Twin Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Bertolli Shrimp Scampi And Linguine Dinner

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Lasagna Hamb... Bertolli Shr...
Carbs 27.0g 50.0g
Sugars 5.0g 3.0g
Fiber 1.0g 5.1g
Protein 3.0g 17.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna Hamburger...

Bertolli Shrimp S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna Hamburger Helper Twin Pack

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.1mg 24%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, SALT, TOMATO*, SPICE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (PALM, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), GARLIC*, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY*, ONION*, CITRIC ACID, YEAST EXTRACT, BASIL, OREGANO, ANNATTO EXTRACT (COLOR), MALIC ACID, BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED

Bertolli Shrimp Scampi And Linguine Dinner

Serving size 340.0 GRMg

Calories 422

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.0g
Cholesterol 129.2mg 43%
Sodium 901.0mg 39%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.8mg 3%
Iron 1.4mg 8%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, EGGS, SUNFLOWER OIL), SAUCE (WATER, WHITE WINE, BUTTER [CREAM, SALT], CREAM, GARLIC, ONIONS, SOYBEAN OIL, WHEAT FLOUR, SALT, SPICES), COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), VEGETABLES (RED BELL PEPPERS, YELLOW BELL PEPPERS), GARLIC. CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), EGG, MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna Hamburger Help...

Minerals

Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Shrimp Scampi...

Vitamins

Vitamin C 2% DV
Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna Hamburger Helper Tw...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Bertolli Shrimp Scampi And ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna Hamburger Helper Twin Pack Tags

Bertolli Shrimp Scampi And Linguine Dinner Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759106

Report Data Issues for Lasagna Hamburger Helper Twin Pack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518599

Report Data Issues for Bertolli Shrimp Scampi And Linguine Dinner