Which food has less impact on blood sugar?
Lasagna Pasta And Tomato Sauce Mix, Lasagna
Associated Wholesale Grocers, Inc.Macaroni & Cheese Dinner, Macaroni & Cheese
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Lasagna Past... | Macaroni & C... |
|---|---|---|
| Carbs | 24.0g | 50.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 9.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Lasagna Pasta And Tomato Sauce Mix, Lasagna vs Macaroni & Cheese Dinner, Macaroni & Cheese: Significant difference in blood sugar impact. Macaroni & Cheese Dinner, Macaroni & Cheese has extremely high impact (BSI 93.1) compared to Lasagna Pasta And Tomato Sauce Mix, Lasagna's high impact (BSI 43.2). Macaroni & Cheese Dinner, Macaroni & Cheese contains 26.0g more carbs per serving. Lasagna Pasta And Tomato Sauce Mix, Lasagna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna Pasta And Tomato Sauce Mix, Lasagna
Macaroni & Cheese Dinner, Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna Pasta And Tomato Sauce Mix, Lasagna
Serving size 34.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SEMOLINA (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED TOMATO, SUGAR, CORN STARCH, MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED GARLIC, SPICE, ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, ANNATTO EXTRACT (COLOR)], CHEESE CULTURE, ENZYMES), WHEY, DEHYDRATED ONION, BUTTERMILK, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE.
Macaroni & Cheese Dinner, Macaroni & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC DURUM WHEAT SEMOLINA), CHEESE SAUCE MIX (ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], ORGANIC WHEAT STARCH, SALT, ORGANIC WHEY [MILK], NATURAL FLAVORS, CITRIC ACID, ANNATTO EXTRACT [FOR COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna Pasta And Toma...
Minerals
Macaroni & Cheese Dinn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna Pasta And Tomato Sauce Mix, Lasagna Tags
Macaroni & Cheese Dinner, Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna Pasta And Tomato Sauce Mix, Lasagna has a BSI of 43.2 while Macaroni & Cheese Dinner, Macaroni & Cheese has a BSI of 93.1. Lasagna Pasta And Tomato Sauce Mix, Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna Pasta And Tomato Sauce Mix, Lasagna appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna Pasta And Tomato Sauce Mix, Lasagna contains 70.6g of carbohydrates per 100g, while Macaroni & Cheese Dinner, Macaroni & Cheese contains 71.4g per 100g. Both foods have similar carbohydrate content.
Lasagna Pasta And Tomato Sauce Mix, Lasagna provides 5.9g of fiber per 100g, compared to 2.9g in Macaroni & Cheese Dinner, Macaroni & Cheese. Lasagna Pasta And Tomato Sauce Mix, Lasagna provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.