Which food has less impact on blood sugar?

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm has less impact on blood sugar than Fruit Drink, Orange

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm

Fruit Drink, Orange

BSI: 14 - Moderate Impact
BSI: 62 - High Impact

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm

g
Other Drinks Arizona Chile Pepper Co. Branded

Fruit Drink, Orange

g
Other Drinks Rani Branded

Comparing Key Nutrients

Nutrient Latta, Kombu... Fruit Drink,...
Carbs 7.0g 31.5g
Sugars 2.0g 31.0g
Fiber 0.0g 0.7g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Latta, Kombucha N...

Fruit Drink, Orange

Nutritional Labels

This section compares the nutritional labels of the two foods.

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm

Serving size 240.0 MLg

Calories 43

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PILSNER LADEN WATER, ORGANIC CANE SUGAR, ORGANIC JAPANESE BANCHA GREEN TEA, ORGANIC LEMON BALM, KOMBUCHA (MEDUSOMYCES GISEVI) LIVE CULTURE.

Fruit Drink, Orange

Serving size 240.0 MLg

Calories 125

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 31.5g 11%
Dietary Fiber 0.7g 3%
Total Sugars 31.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Latta, Kombucha Naturally C...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Fruit Drink, Orange

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm Tags

Fruit Drink, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arizona Chile Pepper Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1879763

Report Data Issues for Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm

Brand Rani
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 684898

Report Data Issues for Fruit Drink, Orange