Which food has less impact on blood sugar?

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm has less impact on blood sugar than No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

BSI: 14 - Moderate Impact
BSI: 25 - Moderate Impact

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm

g
Other Drinks Arizona Chile Pepper Co. Branded

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Comparing Key Nutrients

Nutrient Latta, Kombu... No Sugar Add...
Carbs 7.0g 16.0g
Sugars 2.0g 1.0g
Fiber 0.0g 3.2g
Protein 1.0g 12.0g
Fat 0.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Latta, Kombucha N...

No Sugar Added Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm

Serving size 240.0 MLg

Calories 43

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PILSNER LADEN WATER, ORGANIC CANE SUGAR, ORGANIC JAPANESE BANCHA GREEN TEA, ORGANIC LEMON BALM, KOMBUCHA (MEDUSOMYCES GISEVI) LIVE CULTURE.

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

Serving size 450.0 MLTg

Calories 230

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.5mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.2g 11%
Total Sugars 1.0g

* 11.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 76.5mg 6%
Iron 3.0mg 17%
Potassium 747.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (WATER, COCONUT CREAM), PEA PROTEIN, ERYTHRITOL, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), CONTAINS 2% OR LESS: HAZELNUT BUTTER, COCOA POWDER, SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, GELLAN GUM, CAROB BEAN GUM, SEA SALT, STEVIA LEAF REB M

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Latta, Kombucha Natura...

No significant vitamin or mineral data available

No Sugar Added Hazelnu...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Latta, Kombucha Naturally C...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

No Sugar Added Hazelnut Fud...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm Tags

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arizona Chile Pepper Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1879763

Report Data Issues for Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598003

Report Data Issues for No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge