Which food has less impact on blood sugar?

Latta, Kombucha Raw & Organic, Green Tea has less impact on blood sugar than Lemon Ginger Organic Kombucha

Latta, Kombucha Raw & Organic, Green Tea

Lemon Ginger Organic Kombucha

Latta, Kombucha Raw & Organic, Green Tea
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Ginger Organic Kombucha
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Latta, Kombucha Raw & Organic, Green Tea

g
Other Drinks Arizona Chile Pepper Co. Branded

Full Food Name

Latta, Kombucha Raw & Organic, Green Tea

Lemon Ginger Organic Kombucha

g
Other Drinks Bcj Beverage Company Branded

Full Food Name

Lemon Ginger Organic Kombucha, Lemon Ginger

Comparing Key Nutrients

Nutrient Latta, Kombu... Lemon Ginger...
Carbs 7.0g 15.0g
Sugars 2.0g 12.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Latta, Kombucha R...

Lemon Ginger Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Latta, Kombucha Raw & Organic, Green Tea

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PILSNER LADEN WATER, ORGANIC CANE SUGAR, ORGANIC JAPANESE BANCHA GREEN TEA, KOMBUCHA (MEDUSOMYCES GISEVI) LIVE CULTURE.

Lemon Ginger Organic Kombucha

Serving size 360.0 MLTg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC RAW CANE SUGAR, ORGANIC GINGER ROOT, ORGANIC GREEN TEA, ORGANIC PEPPERCORNS, ORGANIC LEMONGRASS, ORGANIC LEMON BALM, SCOBY PROBIOTIC CULTURE (LACHANCEA FERMENTATI, ACETOBACTER TROPICALIS, GLUCONOBACTER XYLINUS, AND OTHERS, ACETIC ACID)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Latta, Kombucha Raw & Organ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Lemon Ginger Organic Kombucha

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Latta, Kombucha Raw & Organic, Green Tea Tags

✨ Clean Machine

Lemon Ginger Organic Kombucha Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arizona Chile Pepper Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2051124

Report Data Issues for Latta, Kombucha Raw & Organic, Green Tea

Brand Bcj Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2593575

Report Data Issues for Lemon Ginger Organic Kombucha