Which food has less impact on blood sugar?

Latte, Vanilla Bean has less impact on blood sugar than Vietnamese Sweetened Instant Black Coffee Beverage

Latte, Vanilla Bean

Vietnamese Sweetened Instant Black Coffee Beverage

Latte, Vanilla Bean
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vietnamese Sweetened Instant Black Coffee Beverage
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Latte, Vanilla Bean

g
Coffee Target Stores Branded

Full Food Name

Latte, Vanilla Bean

Vietnamese Sweetened Instant Black Coffee Beverage

g
Coffee Nestle Usa Inc. Branded

Full Food Name

Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened

Comparing Key Nutrients

Nutrient Latte, Vanil... Vietnamese S...
Carbs 12.0g 13.0g
Sugars 10.0g 12.0g
Fiber 0.0g 0g
Protein 0.0g 2.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Latte, Vanilla Bean

Vietnamese Sweete...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Latte, Vanilla Bean

Serving size 21.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ARABICA COFFEE, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO & DIGLYCERIDES, AND DIPOTASSIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, SUCRALOSE.

Vietnamese Sweetened Instant Black Coffee Beverage

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLACK COFFEE MIX (SOLUBLE COFFEE AND NATURAL FLAVOR), BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Latte, Vanilla Bean

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Vietnamese Sweetened Instan...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Latte, Vanilla Bean Tags

🚀 Rocket Fuel

Vietnamese Sweetened Instant Black Coffee Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2072429

Report Data Issues for Latte, Vanilla Bean

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2073215

Report Data Issues for Vietnamese Sweetened Instant Black Coffee Beverage