Which food has less impact on blood sugar?
Laura Lynn, Ginger Ale
Ingles Markets Inc.Cherry Limeade Soda, Cherry; Limeade
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Laura Lynn, ... | Cherry Limea... |
|---|---|---|
| Carbs | 37.0g | 44.0g |
| Sugars | 37.0g | 43.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Laura Lynn, Ginger Ale vs Cherry Limeade Soda, Cherry; Limeade comparison: Cherry Limeade Soda, Cherry; Limeade has a extremely high blood sugar impact (BSI 88.0) while Laura Lynn, Ginger Ale has very high impact (BSI 74.0). Cherry Limeade Soda, Cherry; Limeade contains 7.0g more carbs per serving. Consider Laura Lynn, Ginger Ale for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Laura Lynn, Ginger Ale
Cherry Limeade Soda, Cherry; Limeade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Laura Lynn, Ginger Ale
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), CARAMEL COLOR.
Cherry Limeade Soda, Cherry; Limeade
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Laura Lynn, Ginger Ale Tags
Cherry Limeade Soda, Cherry; Limeade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Laura Lynn, Ginger Ale has a BSI of 74.0 while Cherry Limeade Soda, Cherry; Limeade has a BSI of 88.0. Laura Lynn, Ginger Ale has the lower blood sugar impact, making it potentially better for blood glucose management.
Laura Lynn, Ginger Ale appears to be the better choice for diabetics with a lower BSI score of 74.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Laura Lynn, Ginger Ale contains 10.4g of carbohydrates per 100g, while Cherry Limeade Soda, Cherry; Limeade contains 12.4g per 100g. Both foods have similar carbohydrate content.
Laura Lynn, Ginger Ale provides 0g of fiber per 100g, compared to 0g in Cherry Limeade Soda, Cherry; Limeade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.