Which food has less impact on blood sugar?

Central Market, Puttanesca Sauce has less impact on blood sugar than L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat

L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat

Central Market, Puttanesca Sauce

L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -3.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Central Market, Puttanesca Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat

g
Prepared Pasta & Pizza Sauces L. E. Roselli's Food Special. Branded

Full Food Name

L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat

Central Market, Puttanesca Sauce

g
Prepared Pasta & Pizza Sauces H E Butt Grocery Company Branded

Full Food Name

Central Market, Puttanesca Sauce

Comparing Key Nutrients

Nutrient L.E. Roselli... Central Mark...
Carbs 9.0g 5.0g
Sugars 2.0g 4.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

L.E. Roselli's Sp...

Central Market, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat

Serving size 116.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, TOMATOES, BEEF, SALT, IMPORTED OLIVE OIL, GARLIC, SPICES, ONIONS AND PARSLEY.

Central Market, Puttanesca Sauce

Serving size 120.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 50.4mg 4%
Iron 7.2mg 40%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PULP, TOMATO PUREE, OLIVES, EXTRA VIRGIN OLIVE OIL, CAPERS, ANCHOVIES, SALT, GARLIC, CITRIC ACID (ACIDIFIERS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

L.E. Roselli's Spaghet...

Vitamins

Vitamin C 14% DV
Vitamin A 48% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Central Market, Puttan...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 4% DV
Iron 33% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

L.E. Roselli's Spaghetti Sa...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Central Market, Puttanesca ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat Tags

โœจ Clean Machine

Central Market, Puttanesca Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L. E. Roselli's Food Special.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859542

Report Data Issues for L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008369

Report Data Issues for Central Market, Puttanesca Sauce