Which food has less impact on blood sugar?
Leafy Romaine
Dole Fresh Vegetables Inc.Mexican Style Salad
Fresh Express IncorporatedComparing Key Nutrients
| Nutrient | Leafy Romaine | Mexican Styl... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Leafy Romaine vs Mexican Style Salad comparison: Mexican Style Salad has a low blood sugar impact (BSI 13.7) while Leafy Romaine has minimal impact (BSI 2.3). Mexican Style Salad contains 4.5g more carbs per serving, Leafy Romaine provides 1.4g more fiber. Consider Leafy Romaine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Leafy Romaine
Mexican Style Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Leafy Romaine
Serving size 85.0 MCg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, LEAF LETTUCE.
Mexican Style Salad
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE, DRESSING: WATER, SOYBEAN OIL AND/OR CANOLA OIL, TOMATILLO, SUGAR, WHITE WINE VINEGAR, DISTILLED VINEGAR, CILANTRO, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CITRIC ACID, DEHYDRATED CILANTRO, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, GARLIC, JALAPENO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PARSLEY, SPICES (CONTAINS MUSTARD), XANTHAN GUM, CHEESE: COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING);, CHEDDAR TORTILLA STRIPS: STONE GROUND WHITE CORN, SUNFLOWER OIL, SEASONING (WHEY POWDER, SALT, MALTODEXTRIN, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), DISODIUM PHOSPHATE], NATURAL FLAVORS, CITRIC ACID, ONION POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC [COLOR]), ROASTED PUMPKIN SEEDS: PUMPKIN SEEDS, SOYBEAN OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Leafy Romaine
Vitamins
Minerals
Mexican Style Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Leafy Romaine Tags
Mexican Style Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Leafy Romaine has a BSI of 2.3 while Mexican Style Salad has a BSI of 13.7. Leafy Romaine has the lower blood sugar impact, making it potentially better for blood glucose management.
Leafy Romaine appears to be the better choice for diabetics with a lower BSI score of 2.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Leafy Romaine contains 3.5g of carbohydrates per 100g, while Mexican Style Salad contains 8.0g per 100g. Leafy Romaine has 4.5g fewer carbs, which may result in less blood sugar impact.
Leafy Romaine provides 2.4g of fiber per 100g, compared to 1.0g in Mexican Style Salad. Leafy Romaine provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.