Which food has less impact on blood sugar?

Lean Bar, Strawberry Yogurt has less impact on blood sugar than Dark Chocolate Cherry Almond Vitality Bar

Lean Bar, Strawberry Yogurt

Dark Chocolate Cherry Almond Vitality Bar

BSI: 20 - Moderate Impact
BSI: 24 - Moderate Impact

Lean Bar, Strawberry Yogurt

g
Snack, Energy & Granola Bars General Nutrition Centers, Inc Branded

Dark Chocolate Cherry Almond Vitality Bar

g
Snack, Energy & Granola Bars Northwest Nutritional Foods, Llc Branded

Comparing Key Nutrients

Nutrient Lean Bar, St... Dark Chocola...
Carbs 21.0g 22.0g
Sugars 7.0g 9.0g
Fiber 10.0g 9.0g
Protein 15.0g 11.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Bar, Strawbe...

Dark Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Bar, Strawberry Yogurt

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 1.8mg 10%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PREBIOTIC DIETARY VEGETABLE FIBER, YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, CULTURED WHEY, SOY LECITHIN, VANILLA), MILK PROTEIN ISOLATE, MAIZE DEXTRIN (DIETARY FIBER), CANOLA OIL, DRIED CRANBERRY (WITH SUGAR, SUNFLOWER FLAVORS, WATER, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI (VITAMIN B-6, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, CITRIC ACID, SUCRALOSE.

Dark Chocolate Cherry Almond Vitality Bar

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PROTEIN CONCENTRATE, DARK CHOCOLATE (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [DUTCH ALKALIZED], SUNFLOWER LECITHIN), PREBIOTIC TAPIOCA FIBER, ALMONDS, SUNFLOWER SEEDS, ORGANIC TAPIOCA SYRUP, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES, SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), UNSWEETENED COCONUT, HAZELNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Bar, Strawberry Y...

Vitamins

Vitamin C 3% DV
Niacin (B3) 38% DV
Riboflavin (B2) 39% DV
Vitamin B6 35% DV
Vitamin B12 75% DV
Folate 40% DV

Minerals

Calcium 30% DV
Iron 20% DV
Potassium 10% DV
Magnesium 16% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Cherry ...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Bar, Strawberry Yogurt

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Dark Chocolate Cherry Almon...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Bar, Strawberry Yogurt Tags

Dark Chocolate Cherry Almond Vitality Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1569306

Report Data Issues for Lean Bar, Strawberry Yogurt

Brand Northwest Nutritional Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327338

Report Data Issues for Dark Chocolate Cherry Almond Vitality Bar