Which food has less impact on blood sugar?

Lean Elk Breakfast Sausage has less impact on blood sugar than Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

Lean Elk Breakfast Sausage

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

Lean Elk Breakfast Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.8
Protein 15.9g Moderates impact -0.3
Fat 23.0g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Elk Breakfast Sausage

g
Bacon, Sausages & Ribs Frontiere Natural Meats, Llc. Branded

Full Food Name

Lean Elk Breakfast Sausage, Lean Elk

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

g
Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Full Food Name

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

Comparing Key Nutrients

Nutrient Lean Elk Bre... Pork Italian...
Carbs 2.0g 5.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 14.0g 18.0g
Fat 7.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Elk Breakfas...

Pork Italian Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Elk Breakfast Sausage

Serving size 70.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 569.8mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ELK, WATER, SEASONING (SALT, SPICES, DEXTROSE), CORN STARCH, CULTURED CELERY POWDER, SEA SALT.

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

Serving size 113.0 GRMg

Calories 330

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 849.8mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.6mg 3%
Iron 0.9mg 5%
Potassium 730.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, CELLULOSE POWDER, CORN STARCH, POTASSIUM SORBATE), CONTAINS 2% OR LESS OF SALT, PARSLEY, DEXTROSE, FLAVORINGS, PAPRIKA, CORN SYRUP, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Elk Breakfast Sau...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pork Italian Style Mea...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Elk Breakfast Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pork Italian Style Meatball...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lean Elk Breakfast Sausage Tags

✨ Clean Machine

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontiere Natural Meats, Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2152162

Report Data Issues for Lean Elk Breakfast Sausage

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504558

Report Data Issues for Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese