Which food has less impact on blood sugar?

Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime has less impact on blood sugar than Lebanese Style Hummus, Spicy Chipotle

Lebanese Style Hummus, Spicy Chipotle

Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime

Lebanese Style Hummus, Spicy Chipotle
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lebanese Style Hummus, Spicy Chipotle

g
Dips & Salsa Bytelady Publishing Branded

Full Food Name

Lebanese Style Hummus, Spicy Chipotle

Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime

g
Dips & Salsa Publix Super Markets, Inc. Branded

Full Food Name

Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime, Mild

Comparing Key Nutrients

Nutrient Lebanese Sty... Mild Guacamo...
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lebanese Style Hu...

Mild Guacamole Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lebanese Style Hummus, Spicy Chipotle

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GARBANZO BEANS, 100% OLIVE OIL, FRESH SQUEEZED LEMON JUICE, SESAME TAHINI, CHIPOTLE IN ADOBO SAUCE FRESH RAW GARLIC, WHITE DISTILLED VINEGAR, SALT, CITRIC ACID, CHILI FLAKES.

Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime

Serving size 30.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.1mg 0%
Iron 0.2mg 1%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HASS AVOCADO, ONION, JALAPENO PEPPER, SEA SALT, GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, DEHYDRATED CILANTRO, DEHYDRATED JALAPENO, CILANTRO OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lebanese Style Hummus,...

Vitamins

Vitamin C 9% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mild Guacamole With On...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lebanese Style Hummus, Spic...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Mild Guacamole With Onion, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lebanese Style Hummus, Spicy Chipotle Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bytelady Publishing
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057943

Report Data Issues for Lebanese Style Hummus, Spicy Chipotle

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425235

Report Data Issues for Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime