Which food has less impact on blood sugar?
Lecithin Granules Essential Nutrient
Sunflower Liquid Lecithin Phospholipids Powder
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Lecithin Gra... | Sunflower Li... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare Lecithin Granules Essential Nutrient vs Sunflower Liquid Lecithin Phospholipids Powder: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lecithin Granules Essential Nutrient
Sunflower Liquid Lecithin Phospholipids Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lecithin Granules Essential Nutrient
Serving size 10.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY LECITHIN GRANULES (NON-GMO).
Sunflower Liquid Lecithin Phospholipids Powder
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lecithin Granules Esse...
Minerals
Sunflower Liquid Lecit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lecithin Granules Essential Nutrient Tags
Sunflower Liquid Lecithin Phospholipids Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lecithin Granules Essential Nutrient
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Report Data Issues for Sunflower Liquid Lecithin Phospholipids Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lecithin Granules Essential Nutrient has a BSI of 1.9 while Sunflower Liquid Lecithin Phospholipids Powder has a BSI of 1.8. Sunflower Liquid Lecithin Phospholipids Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Liquid Lecithin Phospholipids Powder appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lecithin Granules Essential Nutrient contains 10.0g of carbohydrates per 100g, while Sunflower Liquid Lecithin Phospholipids Powder contains 6.7g per 100g. Sunflower Liquid Lecithin Phospholipids Powder has 3.3g fewer carbs, which may result in less blood sugar impact.
Lecithin Granules Essential Nutrient provides 0g of fiber per 100g, compared to 0g in Sunflower Liquid Lecithin Phospholipids Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vitamins category to find more alternatives and make additional comparisons.