Which food has less impact on blood sugar?
Lee Kum Kee, Coconut Flavored Curry Sauce
Lee Kum Kee Co. Ltd.Sweet Chili Peanut Sauce
The Kroger Co.Comparing Key Nutrients
| Nutrient | Lee Kum Kee,... | Sweet Chili ... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Lee Kum Kee, Coconut Flavored Curry Sauce vs Sweet Chili Peanut Sauce comparison: Lee Kum Kee, Coconut Flavored Curry Sauce has a moderate blood sugar impact (BSI 19.3) while Sweet Chili Peanut Sauce has low impact (BSI 9.8). Lee Kum Kee, Coconut Flavored Curry Sauce contains 6.0g more carbs per serving, Lee Kum Kee, Coconut Flavored Curry Sauce provides 1.0g more fiber. Consider Sweet Chili Peanut Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lee Kum Kee, Coconut Flavored Curry Sauce
Sweet Chili Peanut Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lee Kum Kee, Coconut Flavored Curry Sauce
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT POWDER (COCONUT EXTRACT, MALTODEXTRIN, SODIUM CASEINATE), SALT, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, TURMERIC POWDER, MODIFIED CORN STARCH, SPICES, XANTHAN GUM
Sweet Chili Peanut Sauce
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PEANUT PASTE, RED CHILI PEPPERS (PEPPERS, CITRIC ACID, SALT, ACETIC ACID, CALCIUM CHLORIDE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MUSTARD SAUCE (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), CONTAINS 2% OR LESS OF: RICE VINEGAR, SESAME OIL, SPICES, RICE WINE, LACTIC ACID, ONION & GARLIC POWDER, DRIED RED BELL PEPPERS, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lee Kum Kee, Coconut F...
No significant vitamin or mineral data available
Sweet Chili Peanut Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lee Kum Kee, Coconut Flavored Curry Sauce Tags
Sweet Chili Peanut Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lee Kum Kee, Coconut Flavored Curry Sauce
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Report Data Issues for Sweet Chili Peanut Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lee Kum Kee, Coconut Flavored Curry Sauce has a BSI of 19.3 while Sweet Chili Peanut Sauce has a BSI of 9.8. Sweet Chili Peanut Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Chili Peanut Sauce appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lee Kum Kee, Coconut Flavored Curry Sauce contains 31.4g of carbohydrates per 100g, while Sweet Chili Peanut Sauce contains 27.8g per 100g. Sweet Chili Peanut Sauce has 3.7g fewer carbs, which may result in less blood sugar impact.
Lee Kum Kee, Coconut Flavored Curry Sauce provides 2.9g of fiber per 100g, compared to 0.0g in Sweet Chili Peanut Sauce. Lee Kum Kee, Coconut Flavored Curry Sauce provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.