Which food has less impact on blood sugar?
Lee Kum Kee, Peanut Sauce, Peanut, Peanut
Lee Kum Kee Co. Ltd.Bourbon Chicken Sauce
Oriental Wok Foods, LlcComparing Key Nutrients
| Nutrient | Lee Kum Kee,... | Bourbon Chic... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Lee Kum Kee, Peanut Sauce, Peanut, Peanut vs Bourbon Chicken Sauce comparison: Lee Kum Kee, Peanut Sauce, Peanut, Peanut has a moderate blood sugar impact (BSI 19.4) while Bourbon Chicken Sauce has low impact (BSI 10.0). Lee Kum Kee, Peanut Sauce, Peanut, Peanut contains 8.0g more carbs per serving. Consider Bourbon Chicken Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lee Kum Kee, Peanut Sauce, Peanut, Peanut
Bourbon Chicken Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lee Kum Kee, Peanut Sauce, Peanut, Peanut
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE SUGAR, PEANUT PASTE, SOY SAUCE (WATER, SALT, SOYBEAN, WHEAT), RICE VINEGAR, SESAME OIL SALTED CHILI PEPPER, GARLIC POWDER, SALT, MODIFIED CORN STARCH, ACETIC ACID, XANTHAN GUM, MONOGLYCERIDES.
Bourbon Chicken Sauce
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (AS A PRESERVATIVE)), RICE VINEGAR (WATER, RICE), CORNSTARCH, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), GROUND GINGER (GINGER, WATER, PHOSPHORIC ACID, XANTHAN GUM), BOURBON, AND SODIUM BENZOATE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lee Kum Kee, Peanut Sa...
Minerals
Bourbon Chicken Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lee Kum Kee, Peanut Sauce, Peanut, Peanut Tags
Bourbon Chicken Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lee Kum Kee, Peanut Sauce, Peanut, Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lee Kum Kee, Peanut Sauce, Peanut, Peanut has a BSI of 19.4 while Bourbon Chicken Sauce has a BSI of 10.0. Bourbon Chicken Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Chicken Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lee Kum Kee, Peanut Sauce, Peanut, Peanut contains 23.2g of carbohydrates per 100g, while Bourbon Chicken Sauce contains 35.7g per 100g. Lee Kum Kee, Peanut Sauce, Peanut, Peanut has 12.5g fewer carbs, which may result in less blood sugar impact.
Lee Kum Kee, Peanut Sauce, Peanut, Peanut provides 5.4g of fiber per 100g, compared to 0g in Bourbon Chicken Sauce. Lee Kum Kee, Peanut Sauce, Peanut, Peanut provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.