Which food has less impact on blood sugar?

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce has less impact on blood sugar than Lemon Artichoke Simmer Sauce

Lemon Artichoke Simmer Sauce

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce

Lemon Artichoke Simmer Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Artichoke Simmer Sauce

g
Other Cooking Sauces Rafael Padilla & Cia S. En C. Branded

Full Food Name

Lemon Artichoke Simmer Sauce, Lemon Artichoke

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce

g
Other Cooking Sauces Brittany Records Branded

Full Food Name

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce

Comparing Key Nutrients

Nutrient Lemon Artich... Mina Harissa...
Carbs 4.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Artichoke S...

Mina Harissa, Har...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Artichoke Simmer Sauce

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 719.8mg 31%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, NATURAL CHICKEN STOCK (CHICKEN STOCK, SEA SALT, NATURAL CHICKEN FLAVOR, YEAST EXTRACT, CHICKEN FAT, GARLIC AND ONION POWDER, VEGETABLE STOCK (CARROT, CELERY, ONION, LEEK), BAY, THYME, MARJORAM, SAGE, WHITE PEPPER, CARROT POWDER)), ARTICHOKES, UNSALTED BUTTER, WHITE WINE, CANOLA OIL, FRESH GARLIC, SALT, CORNSTARCH, LEMON JUICE (FROM CONCENTRATE), CAPERS (WATER, VINEGAR, SALT), SPICES, PARSLEY, XANTHAN GUM.

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce

Serving size 15.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CHILI PEPPER, GREEN BELL PEPPER, GARLIC EXTRA VIRGIN OLIVE OIL, VINEGAR, SALT, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Artichoke Simmer...

Vitamins

Vitamin C 5% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Mina Harissa, Harissa ...

Vitamins

Vitamin C 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Artichoke Simmer Sauce

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more

Mina Harissa, Harissa Spicy...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Artichoke Simmer Sauce Tags

๐ŸŸข Low Key Load

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2160181

Report Data Issues for Lemon Artichoke Simmer Sauce

Brand Brittany Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2019244

Report Data Issues for Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce