Which food has less impact on blood sugar?

Lemon Basil Finishing Sauce has less impact on blood sugar than Mango Jalapeno Living Vinegar

Lemon Basil Finishing Sauce

Mango Jalapeno Living Vinegar

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Lemon Basil Finishing Sauce

g
Other Cooking Sauces T. Marzetti Company Branded

Mango Jalapeno Living Vinegar

g
Other Cooking Sauces Acid League Branded

Comparing Key Nutrients

Nutrient Lemon Basil ... Mango Jalape...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Basil Finis...

Mango Jalapeno Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Basil Finishing Sauce

Serving size 16.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 120.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANOLA OIL, CORN SYRUP, LEMON JUICE, EGG YOLK, DISTILLED VINEGAR, CORN STARCH, BASIL, NATURAL FLAVOR (MILK), LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), SEA SALT, CULTURED SUGAR, SALT, SPICE, DEHYDRATED GARLIC, XANTHAN GUM.

Mango Jalapeno Living Vinegar

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Basil Finishing Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Mango Jalapeno Living Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Basil Finishing Sauce Tags

Mango Jalapeno Living Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2038430

Report Data Issues for Lemon Basil Finishing Sauce

Brand Acid League
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1135013

Report Data Issues for Mango Jalapeno Living Vinegar