Which food has less impact on blood sugar?
Lemon Basil Vietnamese Simmer Sauce
Star Anise FoodsStonewall Kitchen Chili Starter, 18 Oz
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Lemon Basil ... | Stonewall Ki... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Lemon Basil Vietnamese Simmer Sauce vs Stonewall Kitchen Chili Starter, 18 Oz: Significant difference in blood sugar impact. Stonewall Kitchen Chili Starter, 18 Oz has moderate impact (BSI 27.9) compared to Lemon Basil Vietnamese Simmer Sauce's low impact (BSI 6.0). Stonewall Kitchen Chili Starter, 18 Oz contains 12.0g more carbs per serving, Stonewall Kitchen Chili Starter, 18 Oz provides 1.0g more fiber. Lemon Basil Vietnamese Simmer Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Basil Vietnamese Simmer Sauce
Stonewall Kitchen Chili Starter, 18 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Basil Vietnamese Simmer Sauce
Serving size 50.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE VINEGAR, GARLIC, LEMON BASIL, LIME JUICE, BROWN RICE, CASSAVA, ORGANIC KAFFIR LIME, RICE BRAN OIL, COCONUT PALM SUGAR, SALT, TURMERIC, ORGANIC, LEMONGRASS.
Stonewall Kitchen Chili Starter, 18 Oz
Serving size 133.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, GREEN CHILIES (GREEN CHILI PEPPER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, BROWN SUGAR, RED BELL PEPPER, GREEN BELL PEPPERS, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, COLORANT CARAMEL) [NATURALLY OCCURRING SULFITES], GARLIC, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), CIDER VINEGAR, ONION, GREEN ONIONS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES [FISH], GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), SPICES, BEEF BROTH CONCENTRATE (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), SALT, GROUND CHILI PEPPER, DRIED GARLIC, CHIPOTLE PEPPER, ANCHO CHILI POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Basil Vietname...
Minerals
Stonewall Kitchen Chil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Basil Vietnamese Simmer Sauce Tags
Stonewall Kitchen Chili Starter, 18 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Basil Vietnamese Simmer Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stonewall Kitchen Chili Starter, 18 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Star Anise Foods, Lemon Basil Vietnamese Simmer Sauce has a BSI of 6.0 while Stonewall Kitchen Chili Starter, 18 Oz has a BSI of 27.9. Star Anise Foods, Lemon Basil Vietnamese Simmer Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Star Anise Foods, Lemon Basil Vietnamese Simmer Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Star Anise Foods, Lemon Basil Vietnamese Simmer Sauce contains 8.0g of carbohydrates per 100g, while Stonewall Kitchen Chili Starter, 18 Oz contains 12.0g per 100g. Star Anise Foods, Lemon Basil Vietnamese Simmer Sauce has 4.0g fewer carbs, which may result in less blood sugar impact.
Star Anise Foods, Lemon Basil Vietnamese Simmer Sauce provides 2.0g of fiber per 100g, compared to 1.5g in Stonewall Kitchen Chili Starter, 18 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.