Which food has less impact on blood sugar?
Lemon Beet Hummus, Lemon Beet
Hummus Holdings LlcTzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Lemon Beet H... | Tzatziki Cuc... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare Lemon Beet Hummus, Lemon Beet vs Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill: Both have similar blood sugar impact with BSI scores of 7.7 and 3.9 respectively. Lemon Beet Hummus, Lemon Beet contains 3.0g more carbs per serving, Lemon Beet Hummus, Lemon Beet provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Beet Hummus, Lemon Beet
Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Beet Hummus, Lemon Beet
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, BEETS, ORGANIC SUNFLOWER OIL, COLD PRESSED LEMON JUICE, TAHINI, VINEGAR, SALT, FRESH GARLIC, CRUSHED RED PEPPER.
Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, CULTURES), CUCUMBER, GARLIC, SUGAR, OLIVE OIL, ONION, SALT, CANOLA OIL, PECTIN, CULTURED SKIM MILK, DILL, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE, NATURAL FLAVORS, CHILI PEPPERS, PARSLEY, SODIUM CITRATE, CITRIC ACID, ACETIC ACID, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Beet Hummus, Lem...
Minerals
Tzatziki Cucumber Dill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Beet Hummus, Lemon Beet Tags
Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Beet Hummus, Lemon Beet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Beet Hummus, Lemon Beet has a BSI of 7.7 while Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill has a BSI of 3.9. Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill has the lower blood sugar impact, making it potentially better for blood glucose management.
Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Beet Hummus, Lemon Beet contains 17.9g of carbohydrates per 100g, while Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill contains 6.7g per 100g. Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill has 11.2g fewer carbs, which may result in less blood sugar impact.
Lemon Beet Hummus, Lemon Beet provides 3.6g of fiber per 100g, compared to 0.0g in Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill. Lemon Beet Hummus, Lemon Beet provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.