Which food has less impact on blood sugar?

Vanilla Organic Whole Milk Yogurt has less impact on blood sugar than Lemon Blended Organic Lowfat Yogurt

Lemon Blended Organic Lowfat Yogurt

Vanilla Organic Whole Milk Yogurt

Lemon Blended Organic Lowfat Yogurt
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 7.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Organic Whole Milk Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Blended Organic Lowfat Yogurt

g
Yogurt Clover Stornetta Farms, Inc. Branded

Full Food Name

Lemon Blended Organic Lowfat Yogurt, Lemon

Vanilla Organic Whole Milk Yogurt

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Vanilla Organic Whole Milk Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Lemon Blende... Vanilla Orga...
Carbs 23.0g 12.0g
Sugars 23.0g 9.0g
Fiber 0.0g 0.0g
Protein 7.0g 5.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Blended Org...

Vanilla Organic W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Blended Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 100.3mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 7.0g 14%
Calcium 239.7mg 18%
Iron 0.0mg 0%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED ORGANIC NONFAT MILK, ORGANIC LEMON FRUIT BLEND (WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC TUMERIC (FOR COLOR), ORGANIC LEMON FLAVOR)), ORGANIC CREAM, PECTIN.

Vanilla Organic Whole Milk Yogurt

Serving size 99.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 75.2mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR FAMILY RECIPE: CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, PECTIN, NATURAL FLAVOR, ORGANIC NATURAL VANILLA FLAVOR, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Blended Organic ...

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Organic Whole ...

Vitamins

Vitamin A 11% DV
Vitamin D 5% DV

Minerals

Calcium 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Blended Organic Lowfa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Vanilla Organic Whole Milk ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Blended Organic Lowfat Yogurt Tags

🚀 Rocket Fuel

Vanilla Organic Whole Milk Yogurt Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clover Stornetta Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2188677

Report Data Issues for Lemon Blended Organic Lowfat Yogurt

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2210097

Report Data Issues for Vanilla Organic Whole Milk Yogurt