Which food has less impact on blood sugar?

Cream Of Mushroom Condensed Soup has less impact on blood sugar than Lemon Chicken & Rice Soup

Lemon Chicken & Rice Soup

Cream Of Mushroom Condensed Soup

Lemon Chicken & Rice Soup
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Mushroom Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Chicken & Rice Soup

g
Canned Condensed Soup Intermountain Specialty Food Group Inc Branded

Full Food Name

Lemon Chicken & Rice Soup

Cream Of Mushroom Condensed Soup

g
Canned Condensed Soup Hy Vee, Inc. Branded

Full Food Name

Cream Of Mushroom Condensed Soup

Comparing Key Nutrients

Nutrient Lemon Chicke... Cream Of Mus...
Carbs 15.0g 9.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Chicken & R...

Cream Of Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Chicken & Rice Soup

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 510.0mg 22%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, WHOLE EGGS, CREAM, NONFAT MILK, CORN STARCH, DEHYDRATED CELERY, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS TORULA YEAST), HYDROLYZED SOY PROTEIN, SALT, CITRIC ACID, SODIUM CITRATE, SPICES, CHICKEN FAT, YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEAN, SALT, SUGAR, LEMON OIL, ORANGE JUICE SOLIDS, CHICKEN FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, COOKED POWDERED CHICKEN, BEEF EXTRACT, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Cream Of Mushroom Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 830.0mg 36%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORNSTARCH, SALT, MODIFIED FOOD STARCH, WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, CREAM, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Chicken & Rice Soup

Vitamins

Vitamin C 5% DV
Vitamin A 41% DV

Minerals

Calcium 22% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Mushroom Cond...

Minerals

Calcium 2% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Chicken & Rice Soup

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Cream Of Mushroom Condensed...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Chicken & Rice Soup Tags

🚀 Rocket Fuel

Cream Of Mushroom Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Intermountain Specialty Food Group Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903437

Report Data Issues for Lemon Chicken & Rice Soup

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 485921

Report Data Issues for Cream Of Mushroom Condensed Soup