Which food has less impact on blood sugar?
Lemon Cookie, Lemon
Nana's Cookie Co.Double Chocolate Biscuits With Chocolate Filling, Double Chocolate
Selective Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Lemon Cookie... | Double Choco... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare Lemon Cookie, Lemon vs Double Chocolate Biscuits With Chocolate Filling, Double Chocolate: Both have similar blood sugar impact with BSI scores of 34.8 and 31.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Cookie, Lemon
Double Chocolate Biscuits With Chocolate Filling, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Cookie, Lemon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, ORGANIC CORN STARCH, XANTHAN GUM), ORGANIC CANE SUGAR, COCONUT OIL, ORGANIC LEMON JUICE, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC PURE VANILLA POWDER (ORGANIC GROUND SUCROSE AND ORGANIC VANILLA BEAN EXTRACTIVES), LEMON EXTRACT (ORGANIC ALCOHOL, WATER, OIL OF LEMON), BAKING POWDER (CALCIUM PHOSPHATE, SODIUM BICARBONATE, RICE FLOUR), BAKING SODA (SODIUM BICARBONATE).
Double Chocolate Biscuits With Chocolate Filling, Double Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL), COCOA, GLUCOSE SYRUP, HAZELNUT PASTE, BARN EGGS, WHOLE MILK POWDER, BUTTER, COCOA MASS IN THE CREAM, CHOCOLATE IN THE CREAM [SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL FLAVORING (VANILLA)], EMULSIFIER: SUNFLOWER LECITHIN, SALT, LEAVENING: SODIUM AND AMMONIUM HYDROGEN CARBONATE, NATURAL FLAVORING (VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Cookie, Lemon
No significant vitamin or mineral data available
Double Chocolate Biscu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Cookie, Lemon Tags
Double Chocolate Biscuits With Chocolate Filling, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Cookie, Lemon has a BSI of 34.8 while Double Chocolate Biscuits With Chocolate Filling, Double Chocolate has a BSI of 31.9. Double Chocolate Biscuits With Chocolate Filling, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Biscuits With Chocolate Filling, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Cookie, Lemon contains 67.9g of carbohydrates per 100g, while Double Chocolate Biscuits With Chocolate Filling, Double Chocolate contains 54.6g per 100g. Double Chocolate Biscuits With Chocolate Filling, Double Chocolate has 13.3g fewer carbs, which may result in less blood sugar impact.
Lemon Cookie, Lemon provides 3.6g of fiber per 100g, compared to 3.0g in Double Chocolate Biscuits With Chocolate Filling, Double Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.