Which food has less impact on blood sugar?

Jamaica Flavored Hibiscus Drink Mix has less impact on blood sugar than Lemon Decaffeinated Iced Tea Mix

Lemon Decaffeinated Iced Tea Mix

Jamaica Flavored Hibiscus Drink Mix

Lemon Decaffeinated Iced Tea Mix
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaica Flavored Hibiscus Drink Mix
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Decaffeinated Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Lemon Decaffeinated Iced Tea Mix, Lemon

Jamaica Flavored Hibiscus Drink Mix

g
Powdered Drinks Genercon Outdoor Living Company Branded

Full Food Name

Jamaica Flavored Hibiscus Drink Mix, Jamaica

Comparing Key Nutrients

Nutrient Lemon Decaff... Jamaica Flav...
Carbs 25.0g 16.0g
Sugars 22.0g 15.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Decaffeinat...

Jamaica Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Decaffeinated Iced Tea Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CANE SUGAR, CITRIC ACID, DECAFFEINATED INSTANT TEA, CARAMEL COLOR, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, RED 40.

Jamaica Flavored Hibiscus Drink Mix

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.9mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, ARABIC GUM, TRICALCIUM PHOSPHATE, ASPARTAME*, ARTIFICIAL HIBISCUS TEA FLAVOR, ACESULFAME POTASSIUM, FD&C RED 40, ASCORBIC ACID (VITAMIN C), FD&C BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Decaffeinated Ic...

No significant vitamin or mineral data available

Jamaica Flavored Hibis...

Vitamins

Vitamin C 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Decaffeinated Iced Te...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Jamaica Flavored Hibiscus D...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Decaffeinated Iced Tea Mix Tags

🚀 Rocket Fuel

Jamaica Flavored Hibiscus Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013946

Report Data Issues for Lemon Decaffeinated Iced Tea Mix

Brand Genercon Outdoor Living Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013855

Report Data Issues for Jamaica Flavored Hibiscus Drink Mix