Which food has less impact on blood sugar?
Lemon Dijon Vinaigrette
Fresh Organic Citrus Splash Vinaigrette
Comparing Key Nutrients
| Nutrient | Lemon Dijon ... | Fresh Organi... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 17.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Dijon Vinaigrette
Fresh Organic Citrus Splash Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Dijon Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, LEMON JUICE, WHITE WINE VINEGAR (WINE VINEGAR, SULFITES), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), DRIED GARLIC, BLACK PEPPER, PURE CANE SUGAR, SALT, XANTHAN GUM
Fresh Organic Citrus Splash Vinaigrette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER OIL, ORGANIC ORANGE CONC., ORGANIC RICE VINEGAR, ORGANIC PEAR CONC., SEA SALT, ORGANIC KEY LIME FLAVOR, ORGANIC PEPPER, ORGANIC ROSEMARY EXTRACT, CITRIC ACID, GLUTEN FREE!
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Dijon Vinaigrette
No significant vitamin or mineral data available
Fresh Organic Citrus S...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Dijon Vinaigrette
Fresh Organic Citrus Splash...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Dijon Vinaigrette Tags
Fresh Organic Citrus Splash Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Dijon Vinaigrette
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Report Data Issues for Fresh Organic Citrus Splash Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Dijon Vinaigrette, Lemon has a BSI of 3.7 while Fresh Organic Citrus Splash Vinaigrette has a BSI of 9.2. Lemon Dijon Vinaigrette, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Dijon Vinaigrette, Lemon appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Dijon Vinaigrette, Lemon contains 6.7g of carbohydrates per 100g, while Fresh Organic Citrus Splash Vinaigrette contains 16.7g per 100g. Lemon Dijon Vinaigrette, Lemon has 10.0g fewer carbs, which may result in less blood sugar impact.
Lemon Dijon Vinaigrette, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Fresh Organic Citrus Splash Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.