Which food has less impact on blood sugar?

Beet Energy Apple Cider Vinegar Health Tonic has less impact on blood sugar than Lemon Flavored Hydrating Electrolyte Mix

Lemon Flavored Hydrating Electrolyte Mix

Beet Energy Apple Cider Vinegar Health Tonic

Lemon Flavored Hydrating Electrolyte Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 72.3g Raises blood sugar 144.6
Fiber 0.0g Not digested 0.0
Net Carbs 72.3g Digestible carbs 144.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beet Energy Apple Cider Vinegar Health Tonic
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.0g Not digested 0.0
Net Carbs 14.3g Digestible carbs 28.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Flavored Hydrating Electrolyte Mix

g
Specialty Formula Supplements Cure, Inc. Branded

Full Food Name

Lemon Flavored Hydrating Electrolyte Mix, Lemon

Beet Energy Apple Cider Vinegar Health Tonic

g
Specialty Formula Supplements Mind Your Manna Branded

Full Food Name

Beet Energy Apple Cider Vinegar Health Tonic, Beet

Comparing Key Nutrients

Nutrient Lemon Flavor... Beet Energy ...
Carbs 6.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Flavored Hy...

Beet Energy Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Flavored Hydrating Electrolyte Mix

Serving size 8.3 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER POWDER, ORGANIC FLAVOR, NON-GMO CITRIC ACID, LEMON JUICE POWDER, PINK HIMALAYAN SALT, SODIUM CITRATE, ORGANIC STEVIA EXTRACT, MONK FRUIT EXTRACT.

Beet Energy Apple Cider Vinegar Health Tonic

Serving size 14.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE BREW BLEND (ORGANIC RAW APPLE CIDER VINEGAR, APPLE*, LEMON*, ONION*, ORANGE*, HORSERADISH*, GINGER*, TURMERIC*, HABANERO PEPPER*, GARLIC*, ROSEMARY*), RAW HONEY, BEET CONCENTRATE, CINNAMON ROOT, BEET ROOT*, DRIED HAWTHORN BERRY, NATURAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Flavored Hydrati...

Minerals

Potassium 107% DV
* % Daily Values based on 2,000 calorie diet

Beet Energy Apple Cide...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Flavored Hydrating El...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐Ÿง‚ Seasoning

Beet Energy Apple Cider Vin...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Flavored Hydrating Electrolyte Mix Tags

Beet Energy Apple Cider Vinegar Health Tonic Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cure, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2670328

Report Data Issues for Lemon Flavored Hydrating Electrolyte Mix

Brand Mind Your Manna
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546534

Report Data Issues for Beet Energy Apple Cider Vinegar Health Tonic