Which food has less impact on blood sugar?
Lemon Flavored Italian Sparkling Beverage, Lemon
Safeway, Inc.Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte
Target StoresComparing Key Nutrients
| Nutrient | Lemon Flavor... | Light Chai T... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Flavored Italian Sparkling Beverage, Lemon vs Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte: Both have similar blood sugar impact with BSI scores of 18.0 and 22.0 respectively. Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavored Italian Sparkling Beverage, Lemon
Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavored Italian Sparkling Beverage, Lemon
Serving size 330.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, LEMON JUICE FROM CONCENTRATE, SUGAR, NATURAL FLAVOR.
Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS (CASSIA, GINGER, CARDAMOM. NUTMEG. BLACK PEPPER. CLOVE, ANISE). NATURAL FLAVORS), ORGANIC CANE SUGAR. CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID. NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavored Italian Sparkling Beverage, Lemon Tags
Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavored Italian Sparkling Beverage, Lemon has a BSI of 18.0 while Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte has a BSI of 22.0. Lemon Flavored Italian Sparkling Beverage, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Flavored Italian Sparkling Beverage, Lemon appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavored Italian Sparkling Beverage, Lemon contains 2.7g of carbohydrates per 100g, while Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte contains 6.1g per 100g. Lemon Flavored Italian Sparkling Beverage, Lemon has 3.4g fewer carbs, which may result in less blood sugar impact.
Lemon Flavored Italian Sparkling Beverage, Lemon provides 0g of fiber per 100g, compared to 0.0g in Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.