Which food has less impact on blood sugar?

The Liquid Water Enhancer, Pomegranate Green Tea has less impact on blood sugar than Lemon Flavored Sweet Iced Tea Mix

Lemon Flavored Sweet Iced Tea Mix

The Liquid Water Enhancer, Pomegranate Green Tea

BSI: 30 - High Impact
BSI: 4 - Low Impact

Lemon Flavored Sweet Iced Tea Mix

g
Liquid Water Enhancer Nestle Usa Inc. Branded

The Liquid Water Enhancer, Pomegranate Green Tea

g
Liquid Water Enhancer R. C. Bigelow, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Flavor... The Liquid W...
Carbs 15.0g 2.0g
Sugars 15.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Flavored Sw...

The Liquid Water ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Flavored Sweet Iced Tea Mix

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, MALIC ACID, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL LEMON FLAVOR, SUCRALOSE.

The Liquid Water Enhancer, Pomegranate Green Tea

Serving size 3.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, FILTERED WATER, GREEN TEA, HIBISCUS EXTRACT, CITRIC ACID, NATURAL RASPBERRY AND POMEGRANATE FLAVORS WITH OTHER NATURAL FLAVORS AND REB-A (NATURAL STEVIA LEAF SWEETENER).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Flavored Sweet Iced T...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🧪 Preservative
+ 2 more

The Liquid Water Enhancer, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Flavored Sweet Iced Tea Mix Tags

The Liquid Water Enhancer, Pomegranate Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2108482

Report Data Issues for Lemon Flavored Sweet Iced Tea Mix

Brand R. C. Bigelow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876881

Report Data Issues for The Liquid Water Enhancer, Pomegranate Green Tea