Dark Chocolate Pretzels has less impact on blood sugar than Lemon Flavored Yogurt Coated Pretzels
Lemon Flavored Yogurt Coated Pretzels
Dark Chocolate Pretzels
Lemon Flavored Yogurt Coated Pretzels
Dark Chocolate Pretzels
Comparing Key Nutrients
| Nutrient | Lemon Flavor... | Dark Chocola... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 15.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavored Yogurt Coated Pretzels
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON FLAVORED YOGURT COATING (SUGAR, PALM KERNEL OIL, ARTIFICIAL COLOR (TITANIUM DIOXIDE), YOGURT POWDER [CULTURED WHEY PROTEIN, CONCENTRATE AND CULTURED SKIM ACID, NATURAL FLAVOR, NATURAL LEMON FLAVOR (FRACTIONATED MILK, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER), SALT, LACTIC VEGETABLE OIL, NATURL FLAVORS], FRACTIONATED COCONUT OIL, YELLOW 5 LAKE), PRETZELS (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, LEAVENING YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA).
Dark Chocolate Pretzels
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SALT, SOYBEAN OIL, MALTED BARLEY FLOUR, SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavored Yogurt ...
Minerals
Dark Chocolate Pretzels
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Flavored Yogurt Coate...
Dark Chocolate Pretzels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavored Yogurt Coated Pretzels Tags
Dark Chocolate Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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