Which food has less impact on blood sugar?

Lemon Francaise Sauce

BSI Score:
16
✅ Less blood sugar impact

Cacciatore Simmer Sauce

Fresh & Easy
BSI Score:
8
Fresh & Easy Branded Other Cooking Sauces
Unknown Brand Branded Other Cooking Sauces

Comparing Key Nutrients

Nutrient Lemon Franca... Cacciatore S...
Carbs 8.0g 6.0g
Sugars 3.0g 4.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 2.5g 1.5g

Estimated Blood Sugar Response

Compare Lemon Francaise Sauce vs Cacciatore Simmer Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Lemon Francaise Sauce

Cacciatore Simmer Sauce

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Lemon Francaise S...

Cacciatore Simmer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Francaise Sauce

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 640.0mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.3mg 0%
Iron 0.0mg 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, CHICKEN FAT, POTATO FLOUR, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING), DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), WHITE WINE, MODIFIED CORN STARCH, BUTTER, FRESH LEMON PULP, LEMON MIX (SUGAR, CITRIC ACID, DEXTROSE, NATURAL LEMON FLAVORS, CORN SYRUP SOLIDS, TITANIUM DIOXIDE, XANTHAN GUM, DRIED EGG WHITES, MALTODEXTRIN, FD&C YELLOW #5 & #6)

Cacciatore Simmer Sauce

Serving size 120.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 680.4mg 30%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, TOMATOES, WHITE MUSHROOMS, ONIONS, GREEN BELL PEPPERS, WHITE CHABLIS WINE, SALT, SUGAR, CORN STARCH, OLIVE OIL, GARLIC, THYME, BASIL, OREGANO, BLACK PEPPER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Francaise Sauce

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Cacciatore Simmer Sauce

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Francaise Sauce Tags

No tags available for this food

Cacciatore Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Guys Gourmet Sauces
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2537850

Report Data Issues for Lemon Francaise Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356520

Report Data Issues for Cacciatore Simmer Sauce

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management