Which food has less impact on blood sugar?
Lemon Fruit Flavored Golden Raisins, Lemon
Sunshine Raisin CorporationOrganic Turkish Figs
Aurora ProductsComparing Key Nutrients
| Nutrient | Lemon Fruit ... | Organic Turk... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Fruit Flavored Golden Raisins, Lemon vs Organic Turkish Figs: Both have similar blood sugar impact with BSI scores of 39.7 and 43.8 respectively. Organic Turkish Figs contains 5.0g more carbs per serving, Organic Turkish Figs provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Fruit Flavored Golden Raisins, Lemon
Organic Turkish Figs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Fruit Flavored Golden Raisins, Lemon
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS, NATURAL FLAVOR, SUNFLOWER OIL+, SULFUR DIOXIDE (FOR COLOR RETENTION).
Organic Turkish Figs
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURKISH FIGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Fruit Flavored G...
Minerals
Organic Turkish Figs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Fruit Flavored Golden Raisins, Lemon Tags
Organic Turkish Figs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Fruit Flavored Golden Raisins, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Fruit Flavored Golden Raisins, Lemon has a BSI of 39.7 while Organic Turkish Figs has a BSI of 43.8. Lemon Fruit Flavored Golden Raisins, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Fruit Flavored Golden Raisins, Lemon appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Fruit Flavored Golden Raisins, Lemon contains 75.0g of carbohydrates per 100g, while Organic Turkish Figs contains 65.0g per 100g. Organic Turkish Figs has 10.0g fewer carbs, which may result in less blood sugar impact.
Lemon Fruit Flavored Golden Raisins, Lemon provides 3.6g of fiber per 100g, compared to 10.0g in Organic Turkish Figs. Organic Turkish Figs provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.