Which food has less impact on blood sugar?
Lemon Fruit & Nut Bar, Lemon
Publix Super Markets, Inc.Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Lemon Fruit ... | Dark Chocola... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Lemon Fruit & Nut Bar, Lemon vs Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry comparison: Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry has a high blood sugar impact (BSI 44.7) while Lemon Fruit & Nut Bar, Lemon has high impact (BSI 37.8). Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry contains 2.0g more carbs per serving, Lemon Fruit & Nut Bar, Lemon provides 1.0g more fiber. Consider Lemon Fruit & Nut Bar, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Fruit & Nut Bar, Lemon
Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Fruit & Nut Bar, Lemon
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE PASTE, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT).
Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, ALMONDS, RICE FLOUR, VEGETABLE GLYCERIN, DRIED CRANBERRIES, CANOLA OIL, FRUCTOSE, DRIED CHERRIES, CORN STARCH, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Fruit & Nut Bar,...
Vitamins
Minerals
Dark Chocolate Cherry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Fruit & Nut Bar, Lemon Tags
Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Fruit & Nut Bar, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Fruit & Nut Bar, Lemon has a BSI of 37.8 while Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry has a BSI of 44.7. Lemon Fruit & Nut Bar, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Fruit & Nut Bar, Lemon appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Fruit & Nut Bar, Lemon contains 51.1g of carbohydrates per 100g, while Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry contains 71.4g per 100g. Lemon Fruit & Nut Bar, Lemon has 20.3g fewer carbs, which may result in less blood sugar impact.
Lemon Fruit & Nut Bar, Lemon provides 6.7g of fiber per 100g, compared to 5.7g in Dark Chocolate Cherry Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry. Lemon Fruit & Nut Bar, Lemon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.