Which food has less impact on blood sugar?
Lemon Fruit Tart
Cincinnati Preserving CompanyTart Apple Filling
Dundee Brandied Fruit CompanyComparing Key Nutrients
| Nutrient | Lemon Fruit ... | Tart Apple F... |
|---|---|---|
| Carbs | 14.0g | 41.0g |
| Sugars | 9.0g | 35.0g |
| Fiber | 0g | 3.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Fruit Tart
Tart Apple Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Fruit Tart
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, LEMON JUICE, WATER, CORN SYRUP, MODIFIED CORN STARCH, HIGH OLEIC CANOLA & FULLY HYDROGENATED COTTONSEED OILS, FRUIT PECTIN, SALT, POLYSORBATE 60, YELLOW 5 LAKE.
Tart Apple Filling
Serving size 133.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TART APPLES, CANE SUGAR, APPLE CONCENTRATE, NATURAL CORN STARCH, LEMON JUICE, SPICES, AND SALT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Fruit Tart
Tart Apple Filling
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Fruit Tart Tags
Tart Apple Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Fruit Tart has a BSI of 27.9 while Tart Apple Filling has a BSI of 75.9. Lemon Fruit Tart has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Fruit Tart appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Fruit Tart contains 50.0g of carbohydrates per 100g, while Tart Apple Filling contains 30.8g per 100g. Tart Apple Filling has 19.2g fewer carbs, which may result in less blood sugar impact.
Lemon Fruit Tart provides 0g of fiber per 100g, compared to 2.3g in Tart Apple Filling. Tart Apple Filling provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.