Which food has less impact on blood sugar?

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack has less impact on blood sugar than Roundy's, Deluxe Baked Flavored Mashed Potatoes

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack

Roundy's, Deluxe Baked Flavored Mashed Potatoes

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Deluxe Baked Flavored Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack

g
Entrees, Sides & Small Meals Klipsch Group, Inc. Branded

Full Food Name

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack, Lemon & Garden Herb

Roundy's, Deluxe Baked Flavored Mashed Potatoes

g
Entrees, Sides & Small Meals Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Deluxe Baked Flavored Mashed Potatoes

Comparing Key Nutrients

Nutrient Lemon & Gard... Roundy's, De...
Carbs 16.0g 18.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Garden He...

Roundy's, Deluxe ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 449.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SEASONING PACK: SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DEHYDRATED CHIVES, CITRIC ACID (FOR TARTNESS), YEAST EXTRACT, LEMON OIL, YEAST, DEHYDRATED LEMON JUICE, CANOLA OIL.

Roundy's, Deluxe Baked Flavored Mashed Potatoes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 549.9mg 24%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES*, SALT, BUTTER (CREAM, SALT, BUTTERMILK), SOUR CREAM [MILK FAT, NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, WHEY (FROM MILK), CULTURES, SODIUM SILICOALUMINATE, LACTIC ACID], CANOLA OIL, NATURAL CHEDDAR CHEESE FLAVOR [NATURAL FLAVORS (INCLUDES MILK), MALTODEXTRIN, WHEY (FROM MILK), DIPOTASSIUM PHOSPHATE], PARMESAN, BLUE CHEESE, AND ROMANO CHEESES (PASTEURIZED MILK, CULTURES, ENZYMES AND SALT), CORN SYRUP SOLIDS, IMITATION BACON [TEXTURED SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL (WITH BHT AS AN ANTIOXIDANT), SALT, DRIED YEAST, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, AUTOLYZED YEAST, RED 3], ONION*, CHIVES*, SPICE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, DIPOTASSIUM PHOSPHATE. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Garden Herb Fr...

Vitamins

Vitamin B6 12% DV

Minerals

Iron 5% DV
Potassium 11% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Deluxe Baked...

Vitamins

Vitamin C 14% DV
Vitamin A 40% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Garden Herb Fresh C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Roundy's, Deluxe Baked Flav...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack Tags

Roundy's, Deluxe Baked Flavored Mashed Potatoes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klipsch Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395962

Report Data Issues for Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853274

Report Data Issues for Roundy's, Deluxe Baked Flavored Mashed Potatoes