Which food has less impact on blood sugar?
Lemon Gelatin Dessert, Lemon
Vilore Foods Co., Inc.Buenas, Pineapple Gel
Jf CompanyComparing Key Nutrients
| Nutrient | Lemon Gelati... | Buenas, Pine... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Gelatin Dessert, Lemon vs Buenas, Pineapple Gel: Significant difference in blood sugar impact. Buenas, Pineapple Gel has high impact (BSI 40.0) compared to Lemon Gelatin Dessert, Lemon's minimal impact (BSI 3.6). Buenas, Pineapple Gel contains 19.0g more carbs per serving. Lemon Gelatin Dessert, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Gelatin Dessert, Lemon
Buenas, Pineapple Gel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Gelatin Dessert, Lemon
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GELATIN, SUGAR, FUMARIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, IODIZED SALT, SWEETENERS (ASPARTAME AND ACESULFAME K) AND ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, BLUE 1 AND BLUE 1 LAKE).
Buenas, Pineapple Gel
Serving size 68.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE GEL, WATER, REFINED CANE SUGAR, PINEAPPLE JUICE, ARTIFICIAL PINEAPPLE FLAVOR AND CITRIC ACID (ACIDULANT).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Gelatin Dessert, Lemon Tags
No tags available for this food
Buenas, Pineapple Gel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Gelatin Dessert, Lemon has a BSI of 3.6 while Buenas, Pineapple Gel has a BSI of 40.0. Lemon Gelatin Dessert, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Gelatin Dessert, Lemon appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Gelatin Dessert, Lemon contains 50.0g of carbohydrates per 100g, while Buenas, Pineapple Gel contains 30.9g per 100g. Buenas, Pineapple Gel has 19.1g fewer carbs, which may result in less blood sugar impact.
Lemon Gelatin Dessert, Lemon provides 0g of fiber per 100g, compared to 1.5g in Buenas, Pineapple Gel. Buenas, Pineapple Gel provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.