Which food has less impact on blood sugar?
Lemon Gelatin Dessert, Lemon
Vilore Foods Co., Inc.Gelatina
Grupo Dilcomer, S.A. De C.V.Comparing Key Nutrients
| Nutrient | Lemon Gelati... | Gelatina |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Gelatin Dessert, Lemon vs Gelatina comparison: Gelatina has a low blood sugar impact (BSI 13.4) while Lemon Gelatin Dessert, Lemon has minimal impact (BSI 3.6). Gelatina contains 5.0g more carbs per serving. Consider Lemon Gelatin Dessert, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Gelatin Dessert, Lemon
Gelatina
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Gelatin Dessert, Lemon
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GELATIN, SUGAR, FUMARIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, IODIZED SALT, SWEETENERS (ASPARTAME AND ACESULFAME K) AND ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, BLUE 1 AND BLUE 1 LAKE).
Gelatina
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ARTIFICIAL FLAVOR, SODIUM CITRATE, POWDERED CINNAMON AND ARTIFICIAL SWEETENERS (ASPARTAME* 212MG/100G, ACESULFAME POTASSIUM 87MG/100G).
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Gelatin Dessert, Lemon has a BSI of 3.6 while Gelatina has a BSI of 13.4. Lemon Gelatin Dessert, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Gelatin Dessert, Lemon appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Gelatin Dessert, Lemon contains 50.0g of carbohydrates per 100g, while Gelatina contains 70.0g per 100g. Lemon Gelatin Dessert, Lemon has 20.0g fewer carbs, which may result in less blood sugar impact.
Lemon Gelatin Dessert, Lemon provides 0g of fiber per 100g, compared to 0g in Gelatina. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.