Which food has less impact on blood sugar?

Concord Grape Gelatin has less impact on blood sugar than Original Blueberry Gelatin Snacks

Original Blueberry Gelatin Snacks

Concord Grape Gelatin

BSI: 34 - High Impact
BSI: 33 - High Impact

Original Blueberry Gelatin Snacks

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Concord Grape Gelatin

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Original Blu... Concord Grap...
Carbs 17.0g 17.0g
Sugars 17.0g 16.0g
Fiber 0g 0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

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Original Blueberr...

Concord Grape Gel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Blueberry Gelatin Snacks

Serving size 96.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 40.3mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, FRUIT JUICE BLEND FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE), GELATIN, CONTAINS LESS THAN 0.5% OF ADIPIC ACID AND CITRIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

Concord Grape Gelatin

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 90.1mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Blueberry Gelatin ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Concord Grape Gelatin

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Blueberry Gelatin Snacks Tags

Concord Grape Gelatin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2212088

Report Data Issues for Original Blueberry Gelatin Snacks

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1954030

Report Data Issues for Concord Grape Gelatin