Which food has less impact on blood sugar?

Lemon Gelatin

Strawberry Banana Gelatin Dessert

Lemon Gelatin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 88.9g Raises blood sugar 177.8
Fiber 0.0g Not digested 0.0
Net Carbs 88.9g Digestible carbs 177.8
Protein 5.6g Moderates impact -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Gelatin Dessert
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.4g Raises blood sugar 172.7
Fiber 0.0g Not digested 0.0
Net Carbs 86.4g Digestible carbs 172.7
Protein 9.1g Moderates impact -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Gelatin

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Full Food Name

Lemon Gelatin, Lemon

Strawberry Banana Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Strawberry Banana Gelatin Dessert, Strawberry Banana

Comparing Key Nutrients

Nutrient Lemon Gelatin Strawberry B...
Carbs 16.0g 19.0g
Sugars 16.0g 19.0g
Fiber 0g 0.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Gelatin

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Gelatin

Serving size 18.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 70.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6

Strawberry Banana Gelatin Dessert

Serving size 22.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SODIUM PHOSPHATE, FUMARIC ACID, RED 40. ARTIFICIAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Gelatin

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
🔬 Synthetic
+ 1 more

Strawberry Banana Gelatin D...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lemon Gelatin Tags

🚀 Rocket Fuel

Strawberry Banana Gelatin Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631686

Report Data Issues for Lemon Gelatin

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2679025

Report Data Issues for Strawberry Banana Gelatin Dessert