Which food has less impact on blood sugar?
Lemon Ginger Naturally Infused Sparkling Beverage
AblisGrape Soft Drink, Grape
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Lemon Ginger... | Grape Soft D... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 21.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Ginger Naturally Infused Sparkling Beverage vs Grape Soft Drink, Grape: Significant difference in blood sugar impact. Lemon Ginger Naturally Infused Sparkling Beverage has high impact (BSI 44.0) compared to Grape Soft Drink, Grape's low impact (BSI 10.0). Lemon Ginger Naturally Infused Sparkling Beverage contains 17.0g more carbs per serving. Grape Soft Drink, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ginger Naturally Infused Sparkling Beverage
Grape Soft Drink, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ginger Naturally Infused Sparkling Beverage
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, ORGANIC CANE SUGAR, LEMON JUICE CONCENTRATE, ORGANIC GINGER ROOT POWDER, EMULSIFIED HEMP CHO
Grape Soft Drink, Grape
Serving size 200.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF ARTIFICAL FLAVOR, SUCRALOS (SWEETENER), CITRIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS TARTNESS), RED 40, BLUE 1, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ginger Naturally...
Minerals
Grape Soft Drink, Grape
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ginger Naturally Infused Sparkling Beverage Tags
Grape Soft Drink, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ginger Naturally Infused Sparkling Beverage has a BSI of 44.0 while Grape Soft Drink, Grape has a BSI of 10.0. Grape Soft Drink, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Soft Drink, Grape appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ginger Naturally Infused Sparkling Beverage contains 6.2g of carbohydrates per 100g, while Grape Soft Drink, Grape contains 2.5g per 100g. Grape Soft Drink, Grape has 3.7g fewer carbs, which may result in less blood sugar impact.
Lemon Ginger Naturally Infused Sparkling Beverage provides 0.0g of fiber per 100g, compared to 0g in Grape Soft Drink, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.