Which food has less impact on blood sugar?
Lemon Greek Nonfat Yogurt, Lemon
Big Y Foods, Inc.Plain Nonfat Greek Yogurt, Plain
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Lemon Greek ... | Plain Nonfat... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 16.0g | 5.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 13.0g | 22.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Greek Nonfat Yogurt, Lemon vs Plain Nonfat Greek Yogurt, Plain: Significant difference in blood sugar impact. Lemon Greek Nonfat Yogurt, Lemon has high impact (BSI 31.3) compared to Plain Nonfat Greek Yogurt, Plain's moderate impact (BSI 15.6). Lemon Greek Nonfat Yogurt, Lemon contains 9.0g more carbs per serving, Lemon Greek Nonfat Yogurt, Lemon provides 1.1g more fiber. Plain Nonfat Greek Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Greek Nonfat Yogurt, Lemon
Plain Nonfat Greek Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Greek Nonfat Yogurt, Lemon
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, LEMON JUICE CONCENTRATE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, LOCUST BEAN GUM, CALCIUM CHLORIDE AND TURMERIC (COLOR).
Plain Nonfat Greek Yogurt, Plain
Serving size 170.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC SKIM MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Greek Nonfat Yog...
Minerals
Plain Nonfat Greek Yog...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Greek Nonfat Yogurt, Lemon Tags
Plain Nonfat Greek Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Greek Nonfat Yogurt, Lemon has a BSI of 31.3 while Plain Nonfat Greek Yogurt, Plain has a BSI of 15.6. Plain Nonfat Greek Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Nonfat Greek Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Greek Nonfat Yogurt, Lemon contains 11.3g of carbohydrates per 100g, while Plain Nonfat Greek Yogurt, Plain contains 4.7g per 100g. Plain Nonfat Greek Yogurt, Plain has 6.6g fewer carbs, which may result in less blood sugar impact.
Lemon Greek Nonfat Yogurt, Lemon provides 0.7g of fiber per 100g, compared to 0.0g in Plain Nonfat Greek Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.