Which food has less impact on blood sugar?

Foster Farms Take Out Chicken Kabobs, 14 Oz has less impact on blood sugar than Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken

Foster Farms Take Out Chicken Kabobs, 14 Oz

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Foster Farms Take Out Chicken Kabobs, 14 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 22.6g Moderates impact -0.3
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken

g
Frozen Poultry, Chicken & Turkey Home Market Foods, Inc. Branded

Full Food Name

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb

Foster Farms Take Out Chicken Kabobs, 14 Oz

g
Frozen Poultry, Chicken & Turkey USDA Branded

Full Food Name

Foster Farms Take Out Chicken Kabobs, 14 Oz

Comparing Key Nutrients

Nutrient Lemon Herb C... Foster Farms...
Carbs 4.0g 3.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 16.0g 19.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Herb Chicke...

Foster Farms Take...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 509.9mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, LESS THAN 2% OF: SUNFLOWER OIL, LEMON JUICE SOLIDS, LEMON PEEL, ONIONS, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, TURMERIC EXTRACT, NATURAL FLAVORS, BROWN SUGAR, GUAR GUM, CITRIC ACID, SUGAR, GUM ACACIA, CORN STARCH, SALT, MALTODEXTRIN, DRIED VINEGAR, XANTHAN GUM, SODIUM PHOSPHATE

Foster Farms Take Out Chicken Kabobs, 14 Oz

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 450.2mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STICKLESS KABOBS - BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES, CHICKEN BROTH, DRIED GARLIC, PAPRIKA, SUGAR, GUM ARABIC, DRIED ONION, NATURAL FLAVORS, BUTTER, NATURAL BUTTER FLAVOR, WHEY, SUNFLOWER OIL, ANNATTO EXTRACT, TURMERIC EXTRACT, SAUCE - SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, SALTED BOURBON, MOLASSES, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, SPICES, SMOKE FLAVORS (MALTODEXTRIN), TAMARIND PUREE, NATURAL FLAVOR, TOMATO CONCENTRATE, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, YEAST EXTRACT, VANILLA EXTRACT (ETHYL ALCOHOL, CORN SYRUP)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Herb Chicken Bre...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Foster Farms Take Out ...

Minerals

Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Herb Chicken Breast C...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Foster Farms Take Out Chick...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken Tags

👹 Gut Gremlin

Foster Farms Take Out Chicken Kabobs, 14 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163894

Report Data Issues for Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken

Brand Foster Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2532375

Report Data Issues for Foster Farms Take Out Chicken Kabobs, 14 Oz